Weigh In record (no journal entry) for 23 June 2024
|
187.8 lb
Lost so far: 31.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2024:
|
404 kcal
|
Fat: 7.19g | Prot: 17.47g | Carb: 44.16g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Nectarines, Daisy 4% Small Curd Cottage Cheese, EconoMax Waffles, Coffee. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|