Weigh In record (no journal entry) for 23 June 2024
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121.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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2008 kcal
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Fat: 56.19g | Prot: 78.56g | Carb: 306.13g.
Breakfast: Picard Tarte aux Myrtilles, Fraises, Myrtilles, Flocons d'Avoine, Banane, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: Datte, Carrefour Skyr Nature 0%, Nectarines, Lasagne à la Viande. Dinner: Figues Sèches, Lustucru Tortilla Omelette à la Pomme de Terre, Auchan Salade Iceberg, Tomates, Concombre (avec Peau), Pain d'épeautre. Snacks/Other: Carte D'Or Chocolat Noir 86%, Mandarine. more...
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1959 kcal
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Activities & Exercise:
Trampolining - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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