Weigh In record (no journal entry) for 23 June 2024
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212.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2205 kcal
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Fat: 99.41g | Prot: 205.70g | Carb: 122.43g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Tirolez Creme de Ricota, Quero Milho Verde, Sadia Filé de Peito, Heinz Ketchup, Italac Leite Semidesnatado, Pullman Rap10 Integral, New Millen Whey Protein Complex. Lunch: Aurora Bacon em Fatias, Chuchu Cozido, Ideal Feijão Carioca, Sadia Filé Mignon Suíno. Dinner: Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Sol Gelatina de Limão. Snacks/Other: Tomates, Sadia Coxinha Das Asas. more...
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losing 1.0 lb a week
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