Weigh In record (no journal entry) for 23 June 2024
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1840 kcal
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Fat: 86.41g | Prot: 75.03g | Carb: 189.21g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Sour Dough Bread, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Restaurant Style Tortilla Chips, Salsa, Quesadilla with Poultry and Cheese. Dinner: Great Value Strawberry Ice Cream, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Fresh Express Cabbage Salad, Lay's Sour Cream & Onion Potato Chips, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Coffee. more...
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steady weight
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