Weigh In record (no journal entry) for 23 June 2024
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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765 kcal
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Fat: 16.94g | Prot: 31.50g | Carb: 117.61g.
Breakfast: Kaalilaatikko, Rainbow Rasvaton Raejuusto 0,2%, Oatly Ikaffe Kauramaito, Saarioinen Puolukkahillo. Lunch: Rainbow Rosmariini-Oliiviöljy Lohkoperunat. more...
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losing 10.8 lb a week
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