Weigh In record (no journal entry) for 23 June 2024
|
185.2 lb
Lost so far: 13.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2024:
|
665 kcal
|
Fat: 35.94g | Prot: 30.08g | Carb: 58.11g.
Breakfast: Marul, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Sucuklu Yumurta, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Domatesler, Salatalık (Kabuklu). Snacks/Other: Ülker Çikolatalı Gofret, Yeşil Çay. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baharmurphy's weight history
|