Weigh In record (no journal entry) for 18 June 2024
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159.7 lb
Lost so far: 142.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1758 kcal
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Fat: 91.02g | Prot: 43.28g | Carb: 202.11g.
Lunch: Heidelbeeren, Schneekoppe Leinöl Nativ, Kaltgepresst, Aldi Bio Walnusskerne, Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Zarte Haferflocken, GutBio Leinsamen, Pink Lady Äpfel, Belbake Sultaninen, Maribel Pflaumenmus, Schneekoppe Chia Samen. Dinner: Extra Natives Olivenöl, Parmesan (Geschreddert), King's Crown Sonnenmais, Gemischter Salat, Nudeln (Gekocht), Cucina Pesto Rosso. Snacks/Other: Chio Red Paprika Chips, Aldi Stormy Pfefferminz Pastillen, Aldi Milch 3,8%, Aldi Franzbrötchen. more...
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gaining 3.4 lb a week
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