Weigh In record (no journal entry) for 20 June 2024
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157.1 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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371 kcal
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Fat: 14.75g | Prot: 13.21g | Carb: 46.40g.
Lunch: Maribel Pflaumenmus, Belbake Sultaninen, Pink Lady Äpfel, GutBio Leinsamen, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Walnusskerne, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren. more...
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losing 7.2 lb a week
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