TonyFar's Journal, 23 June 2024

Weigh In record (no journal entry) for 23 June 2024

244.3 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2024:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carb: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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TonyFar's weight history