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Läuft ☺️
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238.8 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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3793 kcal
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Fat: 231.59g | Prot: 171.94g | Carb: 216.75g.
Breakfast: Gustoland Kochhinterschinken, Beste Ernte Spargelspitzen, Butter, TiP Remoulade, Harry Bauern Goldkrüstchen, Houdek Mini Frikadellen-Bällchen. Dinner: Aldi Kebabpfanne. Snacks/Other: Pringles Paprika, Houdek Mini Frikadellen-Bällchen, Benediktiner Helles. more...
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losing 6.2 lb a week
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