Weigh In record (no journal entry) for 23 June 2024
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206.4 lb
Lost so far: 40.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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685 kcal
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Fat: 37.70g | Prot: 31.90g | Carb: 52.22g.
Breakfast: Harry 1688 Unser Mildes, Ei, REWE Rügenwalder Teewurst Fein, Aldi Krustenschinken, Wolf Zungenwurst, Dulano Braunschweiger Mettwurst Fein, Real Quality Reiswaffeln, Aldi Bio Honig Flüssig, Gut & Günstig Feine Süße Flüssig, Kaffee. more...
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gaining 10.8 lb a week
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