Weigh In record (no journal entry) for 25 January 2016
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2016:
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1173 kcal
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Fat: 63.18g | Prot: 109.64g | Carb: 44.80g.
Breakfast: Nescafé Caramel Latté, Cheddar Cheese, Fried Beef Steak, Clover Full Cream Fresh Milk, Low Fat Milk. Lunch: Enterprise Enterprise Chicken Vienna's with Cheese, Enterprise Chicken Vienna's with Cheese, Danone Inkomazi, Biltong. more...
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gaining 1.5 lb a week
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