Weigh In record (no journal entry) for 23 June 2024
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216.5 lb
Lost so far: 36.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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787 kcal
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Fat: 13.76g | Prot: 33.33g | Carb: 133.30g.
Breakfast: Rote Paprika, Brühwürfel, Kölln Haferflocken. Lunch: Grüne Paprika, Kölln Haferflocken. Dinner: Bodylab24 Vegan Protein Choco Nougat, Apfel, Kölln Haferflocken. Snacks/Other: Kühne Joghurt Dressing, Gurke (mit Schale). more...
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losing 4.6 lb a week
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EluElaEli's weight history
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