Weigh In record (no journal entry) for 23 June 2024
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215.2 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2528 kcal
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Fat: 64.05g | Prot: 258.03g | Carb: 251.60g.
Lunch: Atria Naudan Parempi Jauheliha 10%, Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Amanie Refreshing Pastilles Terva. more...
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losing 2.4 lb a week
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Stenkku56's weight history
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