Weigh In record (no journal entry) for 23 June 2024
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97.2 lb
Lost so far: 68.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1216 kcal
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Fat: 17.23g | Prot: 31.33g | Carb: 234.00g.
Breakfast: 義美 南瓜堅果饅頭, 春捲皮. Lunch: 7-11 蔥油雞汁拌飯飯糰, 春捲皮. Dinner: 盛香珍 無調味堅果, 瓜瓜園 冰烤地瓜. Snacks/Other: 全家 燕巢珍珠芭樂, 蘋果（去皮）, zespri 綠奇異果. more...
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losing 1.5 lb a week
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立志瘦到42公斤's weight history
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