Weigh In record (no journal entry) for 23 June 2024
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136.9 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1005 kcal
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Fat: 27.79g | Prot: 69.78g | Carb: 120.44g.
Breakfast: Edeka Serrano Schinken, Cantaloupe Melonen, Süßkirschen, Passionsfrucht, Philadelphia Balance, Herta Finesse Schinken Hauchzart, Rucola , Ei, Finn Crisp Original Roggenvollkornknäcke. Lunch: Granini Selection Maracuja. Dinner: Schöller Big Sandwich, Mais, Pellkartoffeln, Rote Paprika, Hähnchenbrustfilet, Magerquark, Tomaten, Radieschen, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Kinder Bueno, Red Bull Sugarfree Energy Drink (Dose), Effect Zero . more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 3.6 lb a week
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