Weigh In record (no journal entry) for 23 June 2024
|
142.4 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2024:
|
176 kcal
|
Fat: 1.22g | Prot: 20.42g | Carb: 20.58g.
Lunch: Yoplait GO 20 Черешня 0.4%, Окей Виноград. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beengo's weight history
|