Weigh In record (no journal entry) for 23 June 2024
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306.0 lb
Lost so far: 45.0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1853 kcal
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Fat: 55.90g | Prot: 132.16g | Carb: 200.85g.
Breakfast: Jamur Tiram, Javasuperfood Saus Gochujang, Telur, Bakmi GM Pangsit Kuah, Paha Ayam, Dada Ayam. Lunch: Telur Dadar, Labu Siam, Pepaya Muda, Hoka Hoka Bento Nasi Putih. Dinner: Kalbe Femmy Fyber, Hoka Hoka Bento Nasi Putih, Sambal Goreng Kentang, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Cadbury Dairy Milk Chocholate, Tape Singkong, Pepaya. more...
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losing 1.3 lb a week
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♡Ngk♡'s weight history
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