Weigh In record (no journal entry) for 23 June 2024
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130.5 lb
Lost so far: 90.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1967 kcal
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Fat: 71.72g | Prot: 145.25g | Carb: 186.68g.
Breakfast: Диадар Отруби Овсяные Хрустящие, Желейка из жира, Торт кето. Lunch: Магнит Банан, Простоквашино Творог Мягкий 0,1%, Лакт Творог 2%, Клубника. Dinner: Лакт Творог 2%, Клубника. Snacks/Other: Кофе, Белый Город Молоко 2,5%, Орбит Жвачка. more...
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gaining 10.8 lb a week
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