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Started Atkins induction 5 days ago
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299.0 lb
Lost so far: 44.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2024:
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1293 kcal
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Fat: 105.87g | Prot: 67.22g | Carb: 20.07g.
Breakfast: Butter, Half and Half Cream, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Lunch: 365 Feta Cheese, Caesar Dressing, Lettuce. Dinner: Kirkland Signature Classic Roast Beef Top Round, Lemon Juice. Snacks/Other: Dagoba Organic Chocolate Unsweetened Cacao Powder. more...
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losing 0.3 lb a week
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