Weigh In record (no journal entry) for 22 June 2024
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1567 kcal
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Fat: 50.58g | Prot: 89.15g | Carb: 188.14g.
Breakfast: Café com Açúcar, A Tal da Castanha Leite de Amêndoa, Wickbold Pão Alemão Integral, Sadia Mussarela. Lunch: Mandioca Frita, LAR Seleta de Legumes , Arroz Branco (Cozido), Peito de Frango, Carioca Feijão Cozido. Dinner: Feijão Carioca Cozido, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Aviação Doce de Leite Pastoso, Nestlé Leite Condensado, Nestlé Leite em Pó Integral Ninho 26g, A Tal da Castanha Choconuts, A Tal da Castanha Choconuts, Sadia Mussarela, Banana Nanica. more...
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losing 1.5 lb a week
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