Weigh In record (no journal entry) for 22 June 2024
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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681 kcal
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Fat: 48.68g | Prot: 33.51g | Carb: 33.18g.
Breakfast: Dut, Yeşil Zeytin, Dost Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Türlü, Dut, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Dardanel Yağı Süzülmüş Ton Balığı. more...
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gaining 0.4 lb a week
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