Weigh In record (no journal entry) for 19 June 2024
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1895 kcal
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Fat: 64.73g | Prot: 112.06g | Carb: 232.22g.
Breakfast: Rye Bread , Seasoned Bread Crumbs, Extra Virgin Olive Oil, California Style Vegetable Mix, Rotisserie Chicken, Farfalle Pasta, 100% Grated Parmesan Cheese. Lunch: Appetitos Franks in A Blanket , Isopure Zero Carb Creamy Vanilla, Kiwi Fruit, Greek Yogurt, Organic Strawberries. Dinner: Kirkland Signature Whole Milk, Fiber One Honey Clusters Cereal. Snacks/Other: NutriSystem Chocolaty Fudge Bar. more...
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gaining 9.2 lb a week
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