ddrudd's Journal, 22 June 2024

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 46.93g | Prot: 112.33g | Carb: 229.09g.   Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Promise No Salt Added Organic Black Beans, Gala Apples, Brown Rice. Dinner: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Baby Spinach & Spring Mix, Green Giant Fresh Baby Cut Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Egg, Egg White . more...

2226 kcal

Activities & Exercise: Apple Health - 24 hours. more...