Weigh In record (no journal entry) for 22 June 2024
|
205.9 lb
Lost so far: 12.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
1636 kcal
|
Fat: 53.39g | Prot: 140.10g | Carb: 145.71g.
Breakfast: Frango Desfiado, Ovo, Visconti Pão de Forma Integral, Café com Leite Integral, Melancia. Lunch: Costela Bovina, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Pirão, Pepino (Descascado), Maxixe, Quiabo, Músculo Bovino Cozido. Snacks/Other: Vitalin Granola sem Glúten, Piracanjuba Leite em Po Integral, Nestlé Iogurte Natural Desnatado, Banana Prata, Uvas. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eumagrajaciara's weight history
|