Weigh In record (no journal entry) for 22 June 2024
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235.5 lb
Lost so far: 36.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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950 kcal
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Fat: 37.39g | Prot: 59.87g | Carb: 92.31g.
Breakfast: Los Volcanes Queso Oaxaca, Tortillas de Harina. Lunch: Chata Carne al Pastor, Los Volcanes Queso Oaxaca, Bolillo. more...
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losing 4.6 lb a week
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