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Eggs and potatoes with fruit - splash of Ketchup because i like it.
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298.9 lb
Lost so far: 9.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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752 kcal
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Fat: 11.91g | Prot: 46.79g | Carb: 120.62g.
Breakfast: Papaya, Ketchup , Sweet Cherries , Raspberries , Trifecta Scrambled Eggs & Potatoes . Lunch: Argo Tea Garden Lentil Salad. Dinner: Jack Link's Original Beef Jerky. more...
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losing 3.9 lb a week
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