Weigh In record (no journal entry) for 22 June 2024
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187.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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789 kcal
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Fat: 13.91g | Prot: 19.34g | Carb: 160.45g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Simply Orange Orange Juice (Pulp Free), Nature's Path Pumpkin Seed + Flax Granola, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Cuties Mandarin Orange. more...
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losing 0.3 lb a week
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skwhite's weight history
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