Weigh In record (no journal entry) for 25 January 2016
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2472 kcal
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Fat: 86.07g | Prot: 203.29g | Carb: 215.86g.
Breakfast: Rhön Sprudel Orange Plus, Hüttenkäse, Gurke (Geschält), Bioland Bio Vollkornbrot, Milbona Quark 20%, Spitzpaprika, Cocktailtomaten, Viva Vital Eiweißbrot. Lunch: Maredo Zwiebeln, Basmati-Reis (Gekocht), Möhren, Vitasia Mungobohnenkeimlinge, Zucchini, Bauernglück Rinder-Hüftsteak, Rapsöl, Spitzpaprika. Dinner: Putenbrust Fleisch, Trocken Geröstete Sonnenblumenkerne (Gesalzen). Snacks/Other: Aldi Eier aus Freilandhaltung, Peak Whey Protein. more...
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4138 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Cross Training - 10 minutes, Working - 8 hours, Gym - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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