EtherGnat's Journal, 22 June 2024

184.3 lb Lost so far: 77.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 62.91g | Prot: 132.29g | Carb: 84.58g.   Breakfast: Egg, Egg. Lunch: Chicken Breast, Green String Beans. Dinner: Jack's Original Thin Pepperoni Pizza. more...

2407 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...