Weigh In record (no journal entry) for 22 June 2024
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1831 kcal
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Fat: 48.57g | Prot: 142.67g | Carb: 147.48g.
Breakfast: Powerful Yogurt Whole Milk Greek Yogurt , Whole Milk, Elevation Vanilla Whey Protein Powder . Lunch: Miller Brewing Company Icehouse, Cheetos Cheese Puffs. Dinner: Powerful Yogurt Whole Milk Greek Yogurt , Elevation Vanilla Whey Protein Powder , Whole Milk, Great Value Fancy Mexican Cheese Shredded, Vinaigrette Dressing, Carrots , Cucumber (with Peel) , Hannaford Whole Leaf Spinach. Snacks/Other: Fuji Apples, Chicken Vegetable Soup. more...
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losing 1.4 lb a week
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