Weigh In record (no journal entry) for 22 June 2024
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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266 kcal
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Fat: 3.50g | Prot: 31.36g | Carb: 30.95g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla, Bananas . more...
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losing 6.1 lb a week
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4wrgcWJG's weight history
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