Weigh In record (no journal entry) for 22 June 2024
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138.2 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1594 kcal
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Fat: 86.88g | Prot: 106.66g | Carb: 92.51g.
Breakfast: Rote Paprika, Frisch Gepresster Grapefruitsaft, Petersilie, Sellerie, Maskelmän Hanfprotein, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein, Gurke (mit Schale). Lunch: Olivenöl, Chavroux Ziegenfrischkäse mit Kräutern, Bio-Zentrale Knusperbrot Erbse Linse, Bonduelle Wildkräuter Salat, Gekochtes Ei. Dinner: Edeka Romanasalat, Büffelmozarella, Olivenöl, Bonduelle Wildkräuter Salat. Snacks/Other: Himbeeren, Berchtesgadener Land Frische Bergbauern Milch. more...
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gaining 0.2 lb a week
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