El Titán Encadenado's Journal, 22 June 2024

Ayunas.
201.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2024:
3508 kcal Fat: 96.55g | Prot: 220.35g | Carb: 430.64g.   Breakfast: Pizza de Queso de Masa Delgada, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 4.6 lb a week

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