brianvanniekerk's Journal, 22 June 2024

208.1 lb Lost so far: 41.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 127.85g | Prot: 81.45g | Carb: 175.95g.   Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Great Value Vanilla Ice Cream Cups, Pizza with Meat and Vegetables, Boiled Egg. Dinner: Patak's Pappadum, Boiled Egg. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g), Cadbury's Dairy Milk Fruit & Nut (39 g), Macadamia Nuts, Almonds, Peanuts. more...

2326 kcal

Activities & Exercise: Resting - 15 hours and 53 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 7 minutes. more...