Weigh In record (no journal entry) for 25 January 2016
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188.9 lb
Lost so far: 6.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1259 kcal
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Fat: 78.23g | Prot: 84.88g | Carb: 19.59g.
Breakfast: Ei, AH Tomaat, Kropsla, Basilicum, AH Platte Peterselie, AH Bieslook, AH Crème Fraiche, Groene Thee. Lunch: Groene Thee, Zoute Haring. Dinner: Bertolli Bakken en Braden, Balsamico, Honing, Olijfolie, AH Pijnboompitten, Komkommer (met Schil), AH Rucola, AH Tomaat, Zanetti Mozzarella Di Bufala Campana, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Geitenkaas Oud 50+, Merlot, Koffie, Groene Thee. more...
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gaining 0.2 lb a week
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