Weigh In record (no journal entry) for 22 June 2024
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155.8 lb
Lost so far: 44.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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3205 kcal
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Fat: 71.60g | Prot: 189.34g | Carb: 521.98g.
Breakfast: Liquid IV Hydration Multiplier, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Apples , ONE Lemon Cake Bar, Gu Energy Gel, Sargento Deli Style Sliced Baby Swiss Cheese, Doritos Cool Ranch Tortilla Chips, Fiber One Original Bran Cereal, Driscoll's Blueberries, Coffee Bean Chocolate Covered Espresso Beans - 8 Pieces, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Egg. Snacks/Other: Honey Nut Cheerios, L'oven Fresh Low Carb Tortilla, Member's Mark 100% Liquid Egg Whites, Outshine Popsicle , Strawberries. more...
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gaining 1.4 lb a week
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