laughingbuddha's Journal, 24 January 2016

After running 5.3 miles at end of day

186.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 41.13g | Prot: 52.44g | Carb: 151.60g.   Breakfast: Oroweat Honey Wheat Berry REAL NUTRITION, Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Zinfandel Wine, Trader Joe's Trader Joe's Hearty Minestrone Soup. more...

2795 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...