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Walked 2 miles...tried to feed cat at bridge..different cat..spooked cat..ok AA at 6 and 7:30 on line and OA at 9 out of Louisville no flour no sugar weighed and measured 3-0-1
Great Abyss doing a good job this morning...breezy and sky was beautiful at 4:30 here in Port Orange over intracoastal.
Diet Calendar Entry for 22 June 2024:
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808 kcal
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Fat: 13.35g | Prot: 67.30g | Carb: 113.23g.
Breakfast: Bumble Bee Pink Salmon, Fifty50 fifty 50 oatmeal, Tomatoes. Lunch: Fresh Express Cole Slaw, Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tofurky Original Deli Slices, Publix Avocado Salad Roll, Fresh Express Cole Slaw, Sunfresh Russet Idaho Potatoes. more...
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