Weigh In record (no journal entry) for 22 June 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2042 kcal
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Fat: 111.81g | Prot: 100.09g | Carb: 44.75g.
Breakfast: Wilmersburger Vegan Kaas, Milbona Geraspte Mozzarella, Zwagerman Chorizo, Lidl Grana Padano, Ei. Dinner: Gevulde Paprika, AH Grote Garnalen, Lovilio Gorgonzola DOP Dolce, Hofstee de Drie Eiken Schwarzwalder Schinken, Jumbo Wraphapje Gerookte Zalm . Snacks/Other: Rum, Chardonnay. more...
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gaining 0.1 lb a week
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