Weigh In record (no journal entry) for 22 June 2024
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187.8 lb
Lost so far: 10.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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390 kcal
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Fat: 16.51g | Prot: 19.77g | Carb: 47.41g.
Breakfast: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Domatesler, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Haşlanmış Yumurta, Marul. Lunch: Tatlı Kiraz, Kayısı, Yoğurtlu Kabak. more...
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losing 3.1 lb a week
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