Weigh In record (no journal entry) for 20 June 2024
|
116.5 lb
Lost so far: 4.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2024:
|
482 kcal
|
Fat: 10.32g | Prot: 40.17g | Carb: 47.98g.
Breakfast: Нектарин, Alpro Напиток Миндальный без Сахара, Геркулес Пассим, Пятерочка Банан. Snacks/Other: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, CMTech Protein Bar Миндальный Торт. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzzz27's weight history
|