Weigh In record (no journal entry) for 22 June 2024
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132.7 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1156 kcal
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Fat: 33.36g | Prot: 66.85g | Carb: 143.69g.
Breakfast: Кальве Майонез Легкий, Черкизово Ветчина по-Черкизовски, Мой овсяноблин. Lunch: Картофель Отварной, Перец фаршированный. Snacks/Other: Домик в деревне Кефир 2,5%, Любятово Хлопья Кукурузные. more...
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losing 3.1 lb a week
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