Weigh In record (no journal entry) for 24 January 2016
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2547 kcal
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Fat: 78.70g | Prot: 76.35g | Carb: 362.77g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Buckwheat Pancakes, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie. Lunch: Scrambled Egg, mama MAMA INS FLAT NDLES CLEAR SOUB. Dinner: Pepperidge Farm Goldfish Original Crackers, Split Pea Soup. Snacks/Other: Herr's Pretzel Rods, Peanut Butter, McCormick Bac'n Pieces, Wish-Bone Chunky Blue Cheese Dressing, Green Leaf Lettuce, Mushrooms, Samuel Adams Cream Stout. more...
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2968 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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