Weigh In record (no journal entry) for 22 June 2024
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158.7 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1696 kcal
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Fat: 44.36g | Prot: 25.39g | Carb: 126.50g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Blueberries . Lunch: Peanut Butter, Sour Dough Bread. Dinner: Hard-Boiled Egg , Wetherspoon Ramen Noodle Bowl. Snacks/Other: Gordon's Pink Gin and Tonic, Schweppes Lemonade (Can), Zizzi Prosecco - 125 ml, Smirnoff Vodka, Coca-Cola Coca-Cola (Can), Rum, Baileys Irish Cream, Tia Maria Tia Maria, Green Olives (Pickled, Canned or Bottled) . more...
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losing 3.1 lb a week
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