Weigh In record (no journal entry) for 22 June 2024
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196.0 lb
Lost so far: 33.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2198 kcal
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Fat: 76.46g | Prot: 123.46g | Carb: 223.15g.
Breakfast: AH Knäckebröd Volkoren, EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Limburgse Vlaai, Gevulde Koek, EQ3 Cranberry . Dinner: Gebakken Aardappelen, AH Knäckebröd Volkoren, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Kipfilet, Euro Shopper Champignons. Snacks/Other: Mandarijn, Jonagold. more...
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losing 1.5 lb a week
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