Weigh In record (no journal entry) for 22 June 2024
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2544 kcal
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Fat: 107.97g | Prot: 87.92g | Carb: 216.99g.
Pre-Breakfast: Lemonsoda Energumeni Activator, Mulino Bianco Pan di Stelle, San Benedetto Thè alla Pesca, Mela, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Lunch: Auricchio Provolone Piccante Stravecchio, Auricchio Provolone Piccante Stravecchio, Rosetta, Vino Rosso da Tavola, Auricchio Provolone Piccante Stravecchio, Conad Spinaci con Mozzarella. Dinner: Jagermeister Amaro. Supper: Jagermeister Amaro, Algida Cornetto Classico . more...
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losing 0.8 lb a week
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