Weigh In record (no journal entry) for 21 June 2024
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231.5 lb
Lost so far: 20.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1272 kcal
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Fat: 52.96g | Prot: 40.63g | Carb: 158.79g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Feijão Fradinho Cozido, Cenouras Cozidas, Repolho Verde Cozido, Banana da Terra, Calabresa, Linguiça de Porco Frita, Batata Doce, Arroz Branco (Cozido). Dinner: Linguiça de Porco Frita, Pão Francês. Snacks/Other: Café com Leite e Açúcar, Oner Bombom de Coco, Elegê Iogurte, Visconti Wafer Sabor Chocolate. more...
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gaining 1.3 lb a week
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