Weigh In record (no journal entry) for 20 June 2024
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156.9 lb
Lost so far: 2.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2451 kcal
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Fat: 121.30g | Prot: 80.70g | Carb: 267.91g.
Lunch: Pancho Villa Tortilla Wrap XL, Mostaza, Plátano, Steak Tartar, Miel, Lechuga, Carozzi Tallarines 5, Kraft Mayonesa, Notco Not Snack Bar Protein Almond Salted Caramel, Frutisa Tropical Mix, Costa Crackelet, Soprole Protein +, Queso, Aceitunas Verdes, Quillayes Crema Ácida, Tomates, Ajo, Pan Francés, La Crianza Croqueta de Verduras, Aceite de Oliva, Bombones. more...
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losing 5.7 lb a week
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