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goal weight 80k
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191.4 lb
Lost so far: 22.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2539 kcal
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Fat: 75.65g | Prot: 202.29g | Carb: 268.39g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Beef Brisket (Whole, Trimmed to 0.65 cm Fat), Noodles. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coupland's Bakeries Bacon & Egg Pie. Snacks/Other: Apples , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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gaining 0.4 lb a week
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